You do not have the right to be free from offense.
There are many times where things you see, hear, or watch, will offend you. These things can strike deeply into your heart, sometimes creating a wound that will keep you occupied for quite some time. This is normal, and it will pass – if you let it.
When you feel offense, you can ignore it, react to it, or grow from it. You can actually do several of these things at once, but your actions will likely fall into these core categories.
If the statement or thought that offends you has no relation to your life can be ignored. They generally come in the form of insults, and giving them any space in your mind is playing right into the hands of the person spewing the venom.
If you react to the statement that offends you, then it is almost always a losing proposition. You are giving your attacker a foothold into your mental space. By not ignoring it, you let them successfully land a blow to your psyche. The actions that spring from this will probably have little to no growth path.
The best course of action, other than ignoring it, is to grow from the experience. Sometimes criticisms leveled at us are fairly applied, sometimes they are not. Either way, only you alone have the power to determine how this will affect your life.
Being able to process an offensive statement and make a decisive decision as to how to handle it is a very powerful tool in your mental arsenal. Once you’ve mastered it, people’s offensive words will no longer be able to bother you, and you’ll be able to take the bits that are reasonably critical and use them to grow as a human.
Next time you see someone spewing something that you don’t like, remember that it is their right. You can disempower them, and strengthen your own resolve, by not allowing it any quarter in your mind.